AM and PM Yoga for Beginners

Awaken to a beautiful sunrise over Maui with renowned yoga instructor Rodney Yee in A.M. Yoga for Beginners, and then unwind under a spectacular Death Valley sunset with Patricia Walden in P.M. Yoga for Beginners. The former is a gentle, energizing workout that will prepare you for the day ahead, addressing stress with flowing yoga poses and stretches to soothe tense muscles and erase worries. The latter provides a calming evening workout.